Bhumi Amla
Bhumi Amla is one the best herb for managing fatty  liver problems like swelling in the liver, jaundice and weak liver function. Bhumi Amla is good for fatty liver, but it not only helps in liver detoxification, but it also helps to nourish properties of Rasayana (rejuvenating) and Pitta balancing. In this blog we’ll talk about bhumi amla powder and how to use bhumi amla for fatty liver.

According to Ayurveda, Bhumi Amla is considered good for indigestion and acidity, because that is a part of pitta balancing property. It might also be beneficial for diabetics as it helps to manage blood sugar levels also.  

How to use bhumi amla for fatty liver​

Bhumi amla is known for its medicinal properties. It has many benefits for the liver. It detoxifies the liver and prevents liver diseases. It has proven to be very effective for people suffering from fatty liver. In fatty liver issues bhumi amla can be consumed in the form of bhumi amla juice, bhumi amla powder or bhumi amla capsules.

 Here are some benefits of Bhumi Amla:-

1. If you drink  Bhumi Amla powder twice a day, it helps to get rid of skin disorders. 

2. Bhumi amla is good for the blood also because it purifies the blood .

3. Bhumi Amla is beneficial for hair also, if you take Bhumi Amla powder along with water might also help prevent hair fall as well as promote hair regrowth.

4. Bhumi amla is used to improve digestion and Sita (cold) potency, which helps to reduce acidity.

5. Bhumi Amla manages high sugar levels and Kashaya (astringent) rasa properties.  which helps to improve metabolism and control high sugar levels in the blood.

Side-Effects of Bhumi Amla

Bhumi Amla is generally safe for most people when taken in the right amount and helps balance increased Kapha and Pitta doshas. If you are taking too much of it can cause the body to lose extra fluids and may change blood sugar levels. People with diabetes should have their blood sugar levels checked before using Bhumi Amla.

Also, Bhumi amla supplements or powders are not suggested for pregnant or breastfeeding women. Because it’s not safe for them. Ensuring safety and appropriate use is important for anyone considering Bhumi Amla.

Conclusion:- 

FAQs 

1. When is the best time to drink Bhumi Amla?

The best time to take bhumi amla is in the morning, preferably on an empty stomach. This lets the system absorb the nutrients more effectively. However, you can drink bhumi amla at any time of the day to reap its benefits.

2. Can amla reverse fatty liver?

Yes, if you add amla or amla juice in your daily routine. You feel that your fatty liver reverses smoothly. Because amla has Vitamin c and antioxidants in it. Consuming amla regularly, whether in raw form or drink juice, or add in your supplement, can contribute to reversing fatty liver disease.

3. How to make Bhumi Amla juice at home?

Take 1 glass of warm water and add 1-2 tablespoons of bhumi amla powder. After that mix it well and drink it. Take it before breakfast once a day. Bhumi amla is recommended as an Herbal remedy for fatty liver. 

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