Gua sha is a common skin healing technique you have probably heard of from a friend or online. This treatment came from China, where the natives have used it for over 2000 years. The users believe it can reduce skin inflammation and migraines and offer other potential benefits.

The treatment uses a small, sharp tool to scrape the skin by gently massaging it to improve blood circulation and deliver the desired results. You can use it on any part of the body, including arms, neck, and back, but be gentle when scrubbing your soft places like the face with the Gua sha tool.

Like other skin treatments, Gua sha has guidelines, including the number of times it should be used. Keep reading to learn how often to use it and for other helpful information on Gua sha for the best results.

How to Perform Gua Sha Treatment

The Gua sha skin application is easy with the right tools. Once you know how to do it in one area, you can repeat it elsewhere; the process is the same whether treating your face, back, or legs.

First, you need the Gua sha tool to scrub your skin. To reduce friction, you should also have a serum or oil that you apply on your skin first before starting the process. The right oil for your Gua sha routine should be soothing, gentle, and hydrating to give your skin the desired level of comfort before starting the scrubbing. It should moisturize the skin well to reduce dryness during the process to avoid skin damage.

Steps to Follow:

• Clean your skin: Always perform the Gua sha treatment on clean skin. So, take a bath or wipe the area to reduce sweat and other particles.
• Apply serum or oil: Take the oil and apply two to three drops to the affected area.
• Start the process: Use the Gua sha tool to apply the oil generously on your skin. Start gently scraping your skin in an upward-to-downward motion. Don't overdo the scrubbing to avoid damaging your skin; simply scrub 3 to 5 times on a particular area.

How Often Should You Perform Gua Sha Treatment?

Returning to our main question: How frequently should you carry out this treatment? If you will be doing it for the first time, you may wonder how you will do it to attain the best results.

Typically, you should perform Gua sha 2 to 3 times a week on the face and 1 to 3 times on the rest of the body. It's advisable to apply it a maximum of three days per week; this gives your skin enough time to show results. However, you can still perform the treatment every day, although you should be gentle to avoid bruising your skin.

Before trying it for the first time, consult a dermatologist. The dermatologist will examine your skin and advise you on the best routine.

Tips To Follow When Performing Gua Sha

Despite its long history in China, Gua sha is still a new skin treatment technique for many people. As such, people are still learning the best ways to do it for the best results. Here are helpful tips to keep in mind when doing this skin treatment:

1. Start Small

When performing the Gua sha for the first time, it is essential to do a patch test. Remember that this treatment works differently depending on people's skin type. If you have sensitive skin, repeat the process by first applying a small section of your skin and monitoring results. With time, you can repeat the process often on a large skin area.

2. Use High-Quality Products

Use the best-quality Gua sha scrubbing tool and treatment lotion. Quality products reduce the chances of experiencing unwanted effects.

3. Be Gentle

You should not apply excess pressure when rubbing the Gua sha tool on your skin, mainly the face. Too much pressure can damage the skin and even blood capillaries. If you are unsure of how the process is done, be sure to seek the help of a professional for guidance, then do it on your own in the following application.

4. Be Patient

Be consistent with Gua sha, but remember to be patient. Some people experience results immediately, while others do after a week or two. Exercising patience with your treatment pays off; don't compare yourself with others.

Benefits of the Gua Sha Treatment

• Stimulates blood circulation
• Provides muscle relief to people with muscle tension
• Increases flexibility for people with muscle stiffness
• Reduces skin inflammation in people with acne or sensitive skin
• Improves the production of collagen in the body, making the skin firmer and more youthful
• Reduces the presence of wrinkles and fine lines on the skin when applied regularly
• Brings calming effects, which helps reduce stress

Conclusion

Gua sha treatment offers many benefits, from reducing muscle discomfort to improving skin appearance. The results are gradual, so you should apply it multiple times for the best results. Ideally, 2-3 times per week is enough, but you should consult a skin professional if you have sensitive skin or underlying health conditions.